Homemade Baby Food: Making, Canning and Freezing Healthy Baby Foods at Home
You can make baby food at home which is more nutritious, contains
no chemical additives and is more economical than commercially prepared
baby foods. You make it, so you know the source and contents!
This does not mean that you can simply cook, puree and can any food at
all. There are limittations; home canning equipment does not reach the
temperatures and pressures of commercial equipment, so some foods are simply
unsafe to can at home for your child. This page will point out which are
safe and the precise way to do it safely!
Basic points about home canning baby foods
Typically, babies 8 months and older who are on commercial baby foods can
be shifted to home-prepared baby foods which typically have a thicker
texture. When preparing food for the older baby, some similar foods can be
used as those prepared for children over 1 year of age as long as the
texture is modified for the baby's stage of development. However, some foods
for children are not appropriate for babies, such as mixed foods like
casseroles, pizza, etc. These mixed foods contain ingredients that a baby
may not have tried before, may be allergic to, and could possibly choke on.
See this section (further down this page) on using home-prepared baby foods.
When preparing baby food at home, care must be taken to ensure that the
prepared and stored safely;
appropriate in texture;
cooked using methods that conserve nutrients; and
prepared without adding unnecessary ingredients such as sugar and
Similarly, it is critical to follow handwashing guidelines and to wash
and sanitize all equipment used to prepare and serve food before and after
page 76 in this USDA guide for handwashing guidelines. And see
page 73 on
washing and sanitizing all equipment and appliances, dishes and utensils,
and food preparation and serving surfaces.
Common kitchen equipment is generally all that is needed for cooking
A simple metal steamer, found in supermarkets, can be used to cook
vegetables and fruit and will reduce the loss of vitamins in cooking.
Blender or food processor (purees foods, including meats,
vegetables, and fruit, to a very smooth texture);
Fine mesh strainer (use to puree soft cooked or very ripe fruits and
some vegetables; push the food through the strainer with the back of a
Food grinder or food mill (purees most foods to a smooth texture and
purees meats to a coarser texture); or
A kitchen fork and/or knife (for older infants, foods can be mashed
with a fork or chopped finely with a knife; cubes of food should be no
larger than 1/4 inch to reduce the chances of choking).
A water bath canner,and canning jars (with rings and new lids), for
those baby foods which may be ssafely canned.
Wash the above equipment with soap and hot water, rinse thoroughly with
hot water, and sanitize. Allow to air dry. Use separate cutting boards for
animal foods (i.e., me at, poultry, fish) and non-animal foods (i.e.,
vegetables, fruits, breads). Do not use boards with crevices and cuts. Wash
and sanitize boards after each use. Non-porous plastic or glass cutting
boards are best as they are easiest to clean.
Baby Food Preparation Tips:
Some general tips to remember when making baby food:
In making your baby foods, do not use as ingredients:
other home-canned food (if canned improperly, harmful bacteria could
be in the food),
outdated cans (if dated),
food from dented, rusted, bulging, or leaking cans or jars, or
food from cans or jars without labels.
General Tips for Making Homemade Baby Food
Begin with good quality food. Use fresh food. Ideally, prepare
foods for a baby immediately before use and avoid using leftover food.
Cook foods until soft and tender.
After pureeing food, liquid (cooking liquid, water, or fruit juice)
can be added for a thinner texture. As a baby gets older and develops
better eating skills, the texture of foods can be changed.
It is not necessary to add sugar, syrups, salt, seasonings,
oil, butter, lard, cream, gravy, sauces, or fat drippings to the baby's
food. Some of these can actually cause food poisoning in canned baby
foods (especially, the oils, fats, butter, dairy, etc.).
Never add honey to a baby's foods
because of the risk of getting a very serious illness, called infant
Work under the most sanitary conditions possible.
Wash your hands with hot water and soap, scrub, rinse and dry with
clean towel before fixing your baby's food, before feeding your baby,
and after changing your baby's diapers.
Scrub all working surfaces with soap and hot water.
Scrub all equipment with soap and hot water, and rinse well.
Prepare fresh fruits or vegetables by scrubbing, paring or peeling,
and removing seeds.
Prepare meats by removing all bones, skin, connective tissue,
gristle and fat.
Cook foods, when necessary, boiling them in a small, covered
saucepan with a small amount of water until tender. The amount of water
is important ; the less water used, the more nutrients stay in the food.
Puree food using a blender, food processor, baby food grinder, spoon
or fork. Grind up tough foods. Cut food into small pieces or thin
slices. Take out seeds and pits from fruit.
Test for smoothness by rubbing a small amount of food between your
fingers. Add a liquid such as formula, water or fruit juice to achieve a
If pureed food is not being used right away, refrigerate quickly.
To freeze: pour cooled, pureed food into a paper cupcake liner or a
section of a clean ice cube tray, and cover with foil. When frozen
solid, store cubes in a freezer container in the freezer in a freezer
bag or box.
Reheat frozen cube in a heat-resistant container in a pan of hot
When cooking foods for the family, remember to separate the baby's
portion before adding seasoning or spices. Babies need very little, if
any, added salt or sugar.
More tips to remember when preparing, using, and storing different foods
Vegetables and Fruits
Do not feed home-prepared spinach, beets, turnips, carrots, or collard
greens to babies under 6 months old. These types of home-prepared vegetables
may contain large amounts of nitrates or nitrites which could make babies
under 6 months of age sick.
Select high quality fresh vegetables and
fruits or plain frozen vegetables and fruits (without added salt or sauces).
Canned fruits without added sugar or canned vegetables without added salt
can be used. If frozen or canned foods are used, make sure to verify the
Wash fresh vegetables and fruits very well with clean
cold running water to remove dirt. Remove pits, seeds, skins, and inedible
peels from fruits and some vegetables. Edible skins and peels can be removed
either before or after cooking.
When cooking is needed to soften a
food's texture, cook the vegetables or fruits either by boiling in a covered
saucepan with a small amount of water or steaming in a saucepan until just
tender enough to be pureed or mashed or eaten as a finger food. A microwave
oven can be used to cook vegetables until soft.
Alter cooking, puree or
mash food with liquid until it reaches the desired smoothness. Vegetables
puree easier in large quantities in a blender or food processor.
produce separate from meat, poultry, and fish in both your shopping cart and
your refrigerator. The meat, poultry, and fish could drip juices and
contaminate the other foods. When shopping, ask the cashier to bag meat,
poultry, and fish separately from other foods.
Meats, Poultry, Fish and Milk/Dairy Products
Obtain all food from an approved source, such as a grocery store or
only USDA government-inspected meats.
Select cheese made from
pasteurized milk. Never feed babies dairy products made from raw,
unpasteurized milk. Unpasteurized milk products may contain harmful bacteria
that can cause serious illnesses.
If fish is purchased, only purchase
finfish (e.g., flounder, haddock, cod, salmon) not shellfish.
Immediately after purchasing meats, poultry, finfish, and dairy
products such as cheese, store them in a refrigerator (not in the door
section) and remove them right before use.
Make sure these foods are
wrapped securely so that any juices do not drip and contaminate other
Do not allow these foods to sit out at room temperature.
Store these uncooked foods in the coldest part of the
refrigerator, n a
bottom shelf or drawer, and prepare them quickly (within 1 day for
fish, and 1 to 2 days for meat and poultry).
Thaw frozen foods either in a refrigerator, during cooking, or in a
microwave oven set at the defrost setting. If thawed in a microwave oven,
cook immediately since parts of the food will be warm.
Do not thaw
frozen meat, poultry, or fish on a kitchen counter or in standing water at
room temperature. Germs grow rapidly as food thaws at room temperature.
Avoid Spreading Harmful Bacteria to Other Foods
To avoid spreading harmful bacteria to other foods, do not allow raw or
partially cooked meat, poultry, fish, or their juices, to touch other foods
or the surfaces, serving plates, or utensils used to serve or prepare other
foods. For example, do not use a fork to test a piece of meat, poultry, or
fish while cooking and then use the same fork to mix a cold vegetable dish.
Use separate utensils and cutting boards for meat, poultry, fish and
non-animal foods (i.e., vegetables, fruits, breads). Do not use boards with
crevices and cuts. Wash and sanitize utensils and boards after each use.
Non-porous plastic or glass cutting boards are best as they are easiest to
In the refrigerator, store raw or cooked meat, poultry, and fish
below cooked or ready-to-eat foods so that no juices from those foods drip
on other foods.
Preparation Before and After Cooking
Remove all fat, gristle, skin, and bones from meat, poultry, and fish
before cooking. Take care in removing all the bones, including small
ones, from fish and poultry. Heat from cooking destroys any bacteria that
may be added to food when bones are removed.
After cooking, remove
tough parts and visible fat.
Always use a meat thermometer when cooking meat, poultry, or fish to
ensure that the foods are safely cooked. Brochures on how to use kitchen and
meat thermometers are available from USDA's Food Safety and Inspection
Service, toll-free phone 1-800-535-4555, or
USDA FSIS web site: .
Cook meat, poultry, and fish thoroughly to
kill any bacteria that might be present in the food:
Cook all red meats
to an internal temperature of at least 1600 Fahrenheit. Check the
temperature with a meat thermometer.
Cook white meat poultry to an
internal temperature of at least 170° Fahrenheit and dark meat poultry to an
internal temperature of at least 180° Fahrenheit for doneness. Check the
temperature with a meat thermometer.
Cook fish to an internal
temperature of 160° Fahrenheit. Check the temperature with a meat
Try these cooking methods: broiling, baking or roasting, pan
broiling braising, pot roasting, stewing, or poaching (for fish).
not cook food in an oven set at a temperature below 325° Fahrenheit because
low temperatures may not heat the food hot enough to kill bacteria.
Never Feed Partially Cooked or Raw Meat, Poultry, Fish, or Eggs
Never feed infants partially cooked or raw meat, poultry, fish, or
eggs. Uncooked meat, poultry, fish, and eggs can contain harmful bacteria,
parasites, or viruses that could cause very serious food poisoning.
Preparation After Cooking
After cooking, separate any remaining bone, skin, and visible fat. Cut
the meat, poultry, or fish into small pieces and puree, using some sterile
water or cooked broth if needed for moisture, to the desired texture. Warm
meat is easier to blend than cold meat; chicken, turkey, lamb, and fish are
the easiest to puree. Also, meats are easier to puree in a blender or food
processor in small quantities. As a baby's feeding skills mature,
meats, poultry, and fish can be served ground or finely chopped instead of
Storage After Cooking
After cooking, immediately serve these foods or store them in the
refrigerator (for no longer than 24 hours) or freezer (use within 1 month).
If stored, label the container with the date and time the food was prepared.
Cool foods immediately in the refrigerator after cooking.
cooked meat, poultry, or fish if kept at room temperature out of the
refrigerator for more than 2 hours, including serving time.
Buy grade AA or A eggs with clean, uncracked shells. Do not buy
As soon as possible after purchasing, refrigerate
eggs in the original carton, in the main section of the refrigerator which
is colder than refrigerator door sections.
Cook eggs well; boil them until
the yolk and white are firm and not runny, and then separate the yolk from
the white. Do not serve soft, runny eggs; these are undercooked and might
contain bacteria that can make a baby sick.
Only feed babies the yolk
of the egg; the white is not recommended for babies less than 1 year of age.
The hard yolk can be mashed with some liquid, such as sterile water or
infant formula, to the desired texture.
Refrigerate eggs immediately
after cooking or keep them hot. Throw out eggs if kept at room temperature
out of the refrigerator for more than 2 hours, including serving time.
Do not feed babies raw or partially cooked eggs or foods that contain them,
such as homemade ice cream, mayonnaise, or eggnog (do not feed commercial
foods containing eggs to babies either because they would contain egg
Before using commercially prepared foods, check the list of
ingredients to verify if they contain whole eggs.
Wash hands, utensils,
equipment, and work areas with warm soapy water before and after contact
with eggs and dishes containing eggs.
Serve cooked eggs and dishes
containing eggs immediately after cooking or place in shallow containers for
quick cooling and refrigerate immediately.
Dry Beans or Dry Peas
To cook dry beans or dry peas, follow cooking instructions found on the
package label or in many basic cookbooks. It iss not necessary to add
seasonings, salt, or fat to the beans or peas. Make sure to cook the beans
or peas until soft enough to puree or mash easily.
If canned beans are
used, drain the salty water and rinse the beans with clean water before
pureeing or mashing.
Cook noodles, macaroni, and spaghetti until soft, then mash or finely
chop, depending on the baby's development.
Cook rice, barley, or other
grain kernels until very soft and then puree or finely mash before serving
to a baby. Babies can choke on cooked grain kernels that are not mashed or
Serving, Storing, and Reheating Home-Prepared. Baby Foods
Recommended guidelines for serving and storing home-prepared baby foods
after cooking and pureeing include:
If Serving Immediately:
Serve freshly cooked food to a baby shortly after preparation is
completed. Allow the food to cool for a short period (10-15 minutes) so that
it does not burn the baby's mouth. Test the temperature of the food, using a
clean spoon, before feeding it to the baby.
Do not allow freshly cooked
foods to stand at room temperature or between 40° and 140° Fahrenheit for
more than 2 hours. Between those temperatures, bacteria can grow that can
cause a baby to become ill.
If Refrigerating Foods:
Keep the refrigerator maintained in a clean and sanitary condition. See
page 74 on maintaining the proper temperature in a refrigerator.
Refrigerate or freeze home-prepared foods, which will not be eaten,
immediately after cooking. All foods to be stored should be covered,
wrapped, or otherwise protected and labeled with the date and time they were
Refrigerate hot foods in shallow containers with the food
less than 3 inches deep and cover the container only after the food is cold.
Store raw or partially cooked foods below cooked or ready-toeat foods so
that the raw juices cannot drip onto the other foods.
prepared refrigerated foods within 2 days (except meats, poultry, fish, and
egg yolks which should be used within 24 hours).
Throw out any foods if
left unrefrigerated for more than 2 hours. It is not wise to taste the
food to see if it is safe because a food can contain harmful bacteria but
still taste normal.
If Freezing Foods:
Keep the freezer clean and sanitary.
Try these methods of freezing
baby food in serving-size quantities:
Ice cube tray method; Pour cooked
pureed food into sections of a clean ice cube tray; cover with plastic
wrap, a lid, or aluminum foil; and place into the freezer. When frozen
solid, the cubes can be stored in a freezer container or plastic freezer
bags in the freezer.
Cookie sheet method; Place 1-2 tablespoons of cooked
pureed food in separate spots on a clean cookie sheet, cover with plastic
wrap or aluminum foil, and place into the freezer. When frozen solid, the
frozen food pieces can be stored in a freezer container or plastic freezer
bags in the freezer.
Label and date the bags or containers of frozen food
and use them within 1 month. When ready to use the frozen baby food, remove
the desired number of cubes or pieces from the bag or container with clean
hands and thoroughly reheat them.
When Reheating Foods:
Thoroughly reheat refrigerated or frozen home-prepared baby foods to
165° F before feeding them to a baby. Reheating kills bacteria which can
grow slowly while a food is in the refrigerator or during thawing. Stir the
food and test its temperature before feeding it to the baby.
frozen foods in the refrigerator, under cold running water, or as part of
the reheating process. Never defrost baby foods by leaving them at room
temperature or in standing water, as in a pan or bowl.
Throw out any
uneaten leftover food in the baby's dish or the serving dish.
refreeze baby food that has been removed from the freezer and allowed to
thaw in the refrigerator. Use thawed food within 48 hours from the time it
was removed from the freezer (label the food with the date and time you
removed it). Throw it out if it has been stored longer than 48 hours. Meats,
poultry, or fish should be thrown out if stored longer than 24 hours.
Keep the baby's food clean to keep it safe. Remember to wash your hands
before handling any food.
Wash all bowls, utensils, pots and pans, equipment
(such as a blender, food mill, food processor, baby food grinder, cutting
board), the sink, and counters in hot, soapy water, rinse, and sanitize.
Allow to air dry.
When you prepare baby food:
Begin with good
quality food. Use fresh food if possible. Check ingredients on the
ingredient label of commercially canned or frozen foods. Prepare foods for a
baby immediately before use and avoid using leftover food.
and vegetables well and remove parts not to be eaten (peels, seeds, pits)
Do not feed home-prepared spinach, beets, turnips,
carrots, or collard greens to babies under 6 months old.
fat, and gristle from meats, poultry, and fish. Meats, poultry, fish, dried
beans or peas, and egg yolks should be well cooked. Baking, boiling,
broiling, poaching, and steaming are good cooking methods. Call USDA's Meat
and Poultry Hotline at 1-800-535-4555 for information on safe food handling,
including what temperatures to bring meat, poultry, and fish to during
Cook foods until they are soft and tender. Food can be pureed to
the right texture using a blender or food processor, a fine mesh strainer,
baby food grinder, or food mill. For older babies, foods can be mashed with
a fork or chopped finely. Water can be added to give pureed food a thinner
Do not add salt, butter, margarine, lard, oil, cream,
sugar, syrups, gravy, sauces, or fat drippings to the baby's food. Never add
honey to the baby's food.
Do not use home-canned food, food from
dented, rusted, bulging or leaking cans or jars, or from cans or jars
When you store home-prepared baby food:
after cooking, refrigerate or freeze freshly cooked food to be stored. Label
the food with the date and time it was prepared. Do not let the food sit at
room temperature; harmful germs can grow in the food at that temperature.
Throw out foods left at room temoerature for 2 hours or
Make sure to
place foods to be stored in the refrigerator in a clean container with a
tightly fitting lid. Regularly check to make sure that the refrigerator
temperature is cold enough (40° Fahrenheit or below) to keep food safe.
Use refrigerated foods within 2 days (except for meats, poultry, fish, and
egg yolks; use them within 24 hours). Throw out foods not used within those
To freeze baby food, either pour cooked food into sections of a
clean ice cube tray or place I to 2 tablespoons of pureed food in spots on a
clean cookie sheet. Cover the food with plastic wrap or foil. When frozen,
place the food pieces into a covered freezer container or tightly closed
plastic bag in the freezer. Label and date the containers or bags. Use
frozen foods within I month.
Regularly check to make sure that the
freezer temperature is cold enough (0° Fahrenheit or below) to keep food
When you serve home-prepared baby food:
Serve freshly cooked
food to a baby right after preparing it. Allow the food to cool to lukewarm.
Stir the food and test its temperature before feeding.
Throw away any
leftover food in the baby's dish. Do not put it back in the refrigerator
When you reheat home-prepared baby food:
reheat refrigerated or frozen home-prepared baby food to at least 165°
Fahrenheit before feeding. Allow food to cool to lukewarm. Stir the food and
test its temperature to make sure it is not too hot or cold before serving
Thaw frozen foods in the refrigerator, under cold running
water, or when reheating the food. Never defrost baby foods by setting them
out at room temperature or in a bowl of standing water. Germs can grow in
food sitting at room temperature.
Throw out leftover food remaining in
the dish that the baby does not oat.
Do not refreeze baby food that has
thawed. Label food with the date and time it was removed from the freezer.
Store thawed food in the refrigerator and use it within 2 days or throw it
out (except for meats, poultry, or fish which should be thrown out after 24
Illustrated Canning, Freezing, Jam
Instructions and Recipes
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