Looking for Pectin Health Benefits in 2022? Scroll down this page and follow the links. And if you bring home some fruit or vegetables and want to can, freeze, make jam, salsa or pickles, see this page for simple, reliable, illustrated canning, freezing or preserving directions. There are plenty of other related resources, click on the resources dropdown above. If you are having a hard time finding canning lids, I've used these, and they're a great price & ship in 2 days.
Home canners and food preservers are familiar with fruit pectin for it's ability to help jams and jellies "set", that is, to thicken and form a "gel". But pectin also has health benefits for humans, most notably, its ability to reduce low-density lipoprotein (LDL) levels, thereby lowering cholesterol levels. But pectin is also documented to:
People use pectin for high cholesterol, high triglycerides, and to prevent colon cancer and prostate cancer. It is also used for diabetes and gastroesophageal reflux disease (GERD). Some people use pectin to prevent poisoning caused by lead, strontium, and other heavy metals. Pectin is also used to reduce the skin flushing associated with taking niacin.
In an age of "fake news website" don't take my word for it, you will find a list of credible references at the bottom of this page .
Some people simply eat pectin daily, going to health food store or online to buy dietary grade pectin in bulk.
Above is the
2020 version of
the Ball Blue Book